Comparing Nutrients in 300 calories Whole Soft Wheat FlourVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Whole Soft Wheat Flour
90g
Canned Tomatoes with Green Chilies
2000g
Whole Soft Wheat Flour has 22.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Canned Tomatoes with Green Chilies?
Whole Soft Wheat Flour VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Soft Wheat Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Whole Soft Wheat Flour vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 11.9 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Soft Wheat Whole Grain Flour.
300 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
Both Soft Wheat Whole Grain Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Soft Wheat Flour vs Canned Tomatoes with Green Chilies:
300 calories of Whole Soft Wheat Flour have 1.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13.4 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 6 times more Potassium, 2958.5 times more Sodium and 167.9 times more Water than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Protein than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.