Lets compare vitamin content per 1 kilogram of Whole Soft Wheat Flour vs Canned Tomatoes with Green Chilies:
Soft Wheat Whole Grain Flour has 8.7 times more Vitamin B1, 9.9 times more Vitamin B2, 8.4 times more Vitamin B3, 6.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Whole Soft Wheat Flour vs Canned Tomatoes with Green Chilies:
Soft Wheat Whole Grain Flour has 1.7 times more Calcium, 5.3 times more Copper, 14.3 times more Iron, 10.6 times more Magnesium, 25.8 times more Manganese, 23.1 times more Phosphorus, 3.7 times more Potassium, 31.8 times more Selenium and 22.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium and 7.6 times more Water than Soft Wheat Whole Grain Flour.
Comparison of macro-nutrients per 1 kilogram:
Soft Wheat Whole Grain Flour has 22.1 times more Energy, 24.4 times more Fat, 39.1 times more Saturated Fat, 20.6 times more Carbohydrate and 13.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Soft Wheat Whole Grain Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.