Lets compare vitamin content per 1 kilogram of Whole Soft Wheat Flour vs Stewed Canned Tomatoes:
Soft Wheat Whole Grain Flour has 6.5 times more Vitamin B1, 5.4 times more Vitamin B2, 7.5 times more Vitamin B3, 8.9 times more Vitamin B5, 11.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 1.3 times more Vitamin K than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Whole Soft Wheat Flour vs Stewed Canned Tomatoes:
Soft Wheat Whole Grain Flour has 4.2 times more Copper, 2.8 times more Iron, 9.8 times more Magnesium, 57.6 times more Manganese, 16.2 times more Phosphorus, 1.9 times more Potassium, 21.2 times more Selenium and 17.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 73.7 times more Sodium and 7.4 times more Water than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Soft Wheat Whole Grain Flour has 12.8 times more Energy, 10.3 times more Fat, 16.5 times more Saturated Fat, 12 times more Carbohydrate, 13.1 times more Fiber and 10.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.5 times more Sugars than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.