Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Refined Sorghum Flour:
Stewed Canned Ripe Red Tomatoes have 7 times more Vitamin B2 and 13.2 times more Vitamin C than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Refined Sorghum Flour:
Stewed Canned Ripe Red Tomatoes have 5.7 times more Calcium, 12.4 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 221 times more Sodium and 7.7 times more Water than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 2.6 times more Magnesium, 7.3 times more Manganese, 4.4 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Stewed Canned Ripe Red Tomatoes have more Fructose than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 13.7 times more Energy, 6.5 times more Fat, 6.4 times more Omega 6, 12.4 times more Carbohydrate, 1.9 times more Fiber and 10.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Refined Unenriched Sorghum Flour have insufficient amounts of Glucose and Sucrose in 1 kg.