Comparing Nutrients in 100 calories Wheat GermVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Wheat Germ
28g
Boiled Royal Red Kidney Beans
81.3g
Wheat Germ has 2.9 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Wheat Germ or Boiled Royal Red Kidney Beans?
Wheat Germ VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Germ or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Wheat Germ vs Boiled Royal Red Kidney Beans:
100 calories of Wheat Germ have 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
Both Crude Wheat Germ as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Germ vs Boiled Royal Red Kidney Beans:
100 calories of Wheat Germ have 1.9 times more Magnesium, 17.8 times more Manganese, 2 times more Phosphorus, 22.6 times more Selenium and 4.7 times more Zinc than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.3 times more Calcium and 1.3 times more Iron than Crude Wheat Germ.
Both Wheat Germ and Boiled Royal Red Kidney Beans contain similar levels of Copper and Potassium per 100 calories.
100 calories of Wheat Germ lack sufficient amounts of Calcium
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Germ have 19.5 times more Fat, 4.3 times more Omega 3 and 50.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.1 times more Fiber than Crude Wheat Germ.
Both Wheat Germ and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6