Hard Red Spring Wheat VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Tomato Powder?
Lets compare vitamin content per 100 calories of Hard Red Spring Wheat vs Tomato Powder:
- 100 kcal of Tomato Powder contain more Vitamin A, 2 times more Vitamin B1, 7.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 28 times more Vitamin K than Hard Red Spring Wheat.
- 100 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Spring Wheat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard Red Spring Wheat vs Tomato Powder:
- 100 calories of Hard Red Spring Wheat have 1.9 times more Manganese, 12.2 times more Selenium and 1.5 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 7.2 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 6.2 times more Potassium and 73 times more Sodium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Tomato Powder contain similar levels of Phosphorus per 100 calories.
- 100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Tomato Powder contain 116.6 times more Sugars and 1.5 times more Fiber than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Hard Red Spring Wheat as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.