Nutrient Comparison: Hard Red Spring Wheat VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Hard Red Spring Wheat versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hard Red Spring Wheat vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, 1.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and 25.7 times more Vitamin K than Hard Red Spring Wheat.
- 1 pound of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Spring Wheat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hard Red Spring Wheat vs Tomato Powder:
- 1 pound of Hard Red Spring Wheat has 2.1 times more Manganese, 13.3 times more Selenium and 1.6 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 6.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.7 times more Potassium and 67 times more Sodium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Tomato Powder contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hard Red Spring Wheat has 5.1 times more Omega 3 and 4.3 times more Omega 6 than Tomato Powder.
- While 1 lb of Tomato Powder contains 107.1 times more Sugars and 1.4 times more Fiber than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6