Nutrient Comparison: Hard Red Spring Wheat VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Spring Wheat versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Spring Wheat vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 1.8 times more Vitamin B1, 6.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 12.1 times more Vitamin E and 25.7 times more Vitamin K than Hard Red Spring Wheat.
- 14 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Spring Wheat as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Spring Wheat vs Tomato Powder:
- 14 ounces of Hard Red Spring Wheat have 2.1 times more Manganese, 13.3 times more Selenium and 1.6 times more Zinc than Tomato Powder.
- While 14 oz of Tomato Powder contain 6.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.7 times more Potassium and 67 times more Sodium than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Tomato Powder contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Spring Wheat have 5.1 times more Omega 3 and 4.3 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 107.1 times more Sugars and 1.4 times more Fiber than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6