Hard Red Winter Wheat VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Winter Wheat or Navy Beans?
Lets compare vitamin content per 100 calories of Hard Red Winter Wheat vs Navy Beans:
- 100 calories of Hard Red Winter Wheat have 2.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 52 times more Vitamin E than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Hard Red Winter Wheat.
- 100 calories of Navy Beans have insufficient amounts of Vitamin E
- Both Hard Red Winter Wheat as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard Red Winter Wheat vs Navy Beans:
- 100 calories of Hard Red Winter Wheat have 2.9 times more Manganese and 6.6 times more Selenium than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 4.9 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Hard Red Winter Wheat.
- 100 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hard Red Winter Wheat have 1.2 times more Carbohydrate than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 19.3 times more Omega 3 and 1.7 times more Protein than Hard Red Winter Wheat.
- Both Hard Red Winter Wheat and Navy Beans offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3
- Both Hard Red Winter Wheat as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.