Comparing Nutrients in 100 calories Hard white WheatVS Florida Oranges
Weight per 100 calories
Hard white Wheat
29g
Florida Oranges
217g
Hard white Wheat has 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Hard white Wheat or Florida Oranges?
Hard White Wheat VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Florida Oranges?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Florida Oranges:
100 calories of Hard white Wheat have 1.5 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Hard white Wheat.
Both Hard white Wheat and Florida Oranges provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Hard white Wheat as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Florida Oranges:
100 calories of Hard white Wheat have 1.3 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 21.4 times more Manganese, 4 times more Phosphorus and 5.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 10 times more Calcium, 2.9 times more Potassium and 67.7 times more Water than Hard white Wheat.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hard white Wheat have 2.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 165.7 times more Sugars and 1.5 times more Fiber than Hard white Wheat.
Both Hard white Wheat and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Hard white Wheat as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.