Comparing Nutrients in 100 calories Hard white WheatVS Stewed Canned Tomatoes
Weight per 100 calories
Hard white Wheat
29g
Stewed Canned Tomatoes
385g
Hard white Wheat has 13.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Hard white Wheat or Stewed Canned Tomatoes?
Hard White Wheat VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard white Wheat or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Hard white Wheat vs Stewed Canned Tomatoes:
100 calories of Hard white Wheat have 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 10.8 times more Vitamin E and 16.6 times more Vitamin K than Hard white Wheat.
100 calories of Hard white Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Hard white Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hard white Wheat vs Stewed Canned Tomatoes:
100 calories of Hard white Wheat have 4.9 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 14 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 6.3 times more Potassium, 1453.5 times more Sodium and 125.8 times more Water than Hard white Wheat.
100 calories of Hard white Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 112.9 times more Sugars than Hard white Wheat.
Both Hard white Wheat and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Hard white Wheat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.