Comparing Nutrients in 100 calories Cooked KamutVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Kamut
75.8g
Frozen Broccoli Spears
345g
Cooked Kamut has 4.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Kamut or Frozen Broccoli Spears?
Cooked Kamut VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Kamut or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Kamut vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 3.4 times more Vitamin B1, 17.3 times more Vitamin B2, 11.4 times more Vitamin B6, 38.9 times more Vitamin B9 and 25.6 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Kamut and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Khorasan Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs Frozen Broccoli Spears:
100 calories of Cooked Kamut have 1.3 times more Copper and 3.7 times more Selenium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 20.7 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 6.9 times more Potassium, 9.7 times more Sodium and 6.3 times more Water than Cooked Khorasan Wheat.
Both Cooked Kamut and Frozen Broccoli Spears contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 2.2 times more Sugars, 3.2 times more Fiber and 2.4 times more Protein than Cooked Khorasan Wheat.
Both Cooked Kamut and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.