Nutrient Comparison: Cooked Kamut VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Frozen Broccoli Spears:
- 14 ounces of Cooked Kamut have 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin B2, 2.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 5.6 times more Vitamin E than Cooked Khorasan Wheat.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Frozen Broccoli Spears:
- 14 ounces of Cooked Kamut have 5.8 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 16.8 times more Selenium and 5.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.5 times more Potassium and 1.4 times more Water than Cooked Khorasan Wheat.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 4.6 times more Energy, 5.2 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy