Nutrient Comparison: Cooked Kamut VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Kamut versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Kamut vs Frozen Broccoli Spears:
- 7 ounces of Cooked Kamut have 1.3 times more Vitamin B1 and 5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.8 times more Vitamin B2, 2.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 5.6 times more Vitamin E than Cooked Khorasan Wheat.
- 7 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Kamut vs Frozen Broccoli Spears:
- 7 ounces of Cooked Kamut have 5.8 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 16.8 times more Selenium and 5.4 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 1.5 times more Potassium and 1.4 times more Water than Cooked Khorasan Wheat.
- 7 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Kamut have 4.6 times more Energy, 5.2 times more Carbohydrate, 2.1 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy