Comparing Nutrients in 100 calories Raw KamutVS Fresh Orange juice
Weight per 100 calories
Raw Kamut
29.7g
Fresh Orange juice
222g
Raw Kamut has 7.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Raw Kamut or Fresh Orange juice?
Raw Kamut VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Kamut or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Raw Kamut vs Fresh Orange juice:
100 calories of Raw Kamut have 2.1 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 74.9 times more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Uncooked Khorasan Wheat .
Both Raw Kamut and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Raw Kamut have insufficient amounts of Vitamin A and Vitamin C
Both Uncooked Khorasan Wheat as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Raw Kamut vs Fresh Orange juice:
100 calories of Raw Kamut have 1.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 26.1 times more Manganese, 2.9 times more Phosphorus, 108.8 times more Selenium and 9.8 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.7 times more Calcium, 3.7 times more Potassium and 59.7 times more Water than Uncooked Khorasan Wheat .
100 calories of Raw Kamut lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Kamut have 7.4 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 8 times more Sugars and 144.3 times more Fructose than Uncooked Khorasan Wheat .
Both Raw Kamut and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Uncooked Khorasan Wheat as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.