Comparing Nutrients in 300 calories Raw KamutVS Fresh Orange juice
Weight per 300 calories
Raw Kamut
89g
Fresh Orange juice
667g
Raw Kamut has 7.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Raw Kamut or Fresh Orange juice?
Raw Kamut VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Kamut or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Raw Kamut vs Fresh Orange juice:
300 calories of Raw Kamut have 2.1 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 74.9 times more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Uncooked Khorasan Wheat .
Both Raw Kamut and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Raw Kamut have insufficient amounts of Vitamin A and Vitamin C
Both Uncooked Khorasan Wheat as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Kamut vs Fresh Orange juice:
300 calories of Raw Kamut have 1.5 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 26.1 times more Manganese, 2.9 times more Phosphorus, 108.8 times more Selenium and 9.8 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.7 times more Calcium, 3.7 times more Potassium and 59.7 times more Water than Uncooked Khorasan Wheat .
300 calories of Raw Kamut lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Kamut have 7.4 times more Fiber and 2.8 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 8 times more Sugars and 144.3 times more Fructose than Uncooked Khorasan Wheat .
Both Raw Kamut and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Uncooked Khorasan Wheat as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.