Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Kamut
Weight per 300 calories
Fresh Orange juice
667g
Cooked Kamut
227g
Cooked Khorasan Wheat has 2.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Kamut?
Fresh Orange Juice VS Cooked Kamut Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Kamut?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Kamut:
300 calories of Fresh Orange juice have 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B6 and 8 times more Vitamin B9 than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 2 times more Vitamin B3 than Raw Orange juice.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2
Both Raw Orange juice as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Kamut:
300 calories of Fresh Orange juice have 3.6 times more Calcium, 3.6 times more Potassium and 4 times more Water than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 1.6 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 25.1 times more Manganese, 2.9 times more Phosphorus, 108.8 times more Selenium and 12.5 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 8 times more Sugars than Cooked Kamut.
While 300 kcal of Cooked Khorasan Wheat contain 7.3 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Kamut offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber