Nutrient Comparison: Fresh Orange juice VS Cooked Kamut per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Cooked Kamut:
- 7 ounces of Fresh Orange juice have 2.7 times more Vitamin B9 than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 5.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Raw Orange juice as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Cooked Kamut:
- 7 ounces of Fresh Orange juice have 1.2 times more Potassium and 1.4 times more Water than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 4.7 times more Copper, 8.8 times more Iron, 4.4 times more Magnesium, 73.6 times more Manganese, 8.6 times more Phosphorus, 319 times more Selenium and 36.8 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.7 times more Sugars than Cooked Kamut.
- While 7 oz of Cooked Khorasan Wheat contain 2.9 times more Energy, 2.7 times more Carbohydrate, 21.5 times more Fiber and 8.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein