Nutrient Comparison: Fresh Orange juice VS Cooked Kamut per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cooked Kamut:
- 1 pound of Fresh Orange juice has 2.7 times more Vitamin B9 than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 5.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Raw Orange juice as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cooked Kamut:
- 1 pound of Fresh Orange juice has 1.2 times more Potassium and 1.4 times more Water than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 4.7 times more Copper, 8.8 times more Iron, 4.4 times more Magnesium, 73.6 times more Manganese, 8.6 times more Phosphorus, 319 times more Selenium and 36.8 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.7 times more Sugars than Cooked Kamut.
- While 1 lb of Cooked Khorasan Wheat contains 2.9 times more Energy, 2.7 times more Carbohydrate, 21.5 times more Fiber and 8.2 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein