Nutrient Comparison: Fresh Orange juice VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Kamut:
- 14 ounces of Fresh Orange juice have 2.7 times more Vitamin B9 than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 5.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Kamut provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Raw Orange juice as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Kamut:
- 14 ounces of Fresh Orange juice have 1.2 times more Potassium and 1.4 times more Water than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 4.7 times more Copper, 8.8 times more Iron, 4.4 times more Magnesium, 73.6 times more Manganese, 8.6 times more Phosphorus, 319 times more Selenium and 36.8 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cooked Khorasan Wheat lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.7 times more Sugars than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 2.9 times more Energy, 2.7 times more Carbohydrate, 21.5 times more Fiber and 8.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein