Nutrient Comparison: Cooked Kamut VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Canned Orange Juice:
- 14 ounces of Cooked Kamut have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 11.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B9 than Cooked Khorasan Wheat.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Khorasan Wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Canned Orange Juice:
- 14 ounces of Cooked Kamut have 9.4 times more Copper, 17.6 times more Iron, 4.8 times more Magnesium, 49 times more Manganese, 8.6 times more Phosphorus, 319 times more Selenium and 46 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Khorasan Wheat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 2.8 times more Energy, 2.5 times more Carbohydrate, 14.3 times more Fiber and 8.4 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.9 times more Sugars than Cooked Khorasan Wheat.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein