Comparing Nutrients in 300 calories Cooked KamutVS Canned Orange Juice
Weight per 300 calories
Cooked Kamut
227g
Canned Orange Juice
638g
Cooked Kamut has 2.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Kamut or Canned Orange Juice?
Cooked Kamut VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Kamut or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Kamut vs Canned Orange Juice:
300 calories of Cooked Kamut have 4.1 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2 times more Vitamin B2, 6.1 times more Vitamin B9 and 2.3 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Kamut and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Khorasan Wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Kamut vs Canned Orange Juice:
300 calories of Cooked Kamut have 3.4 times more Copper, 6.3 times more Iron, 1.7 times more Magnesium, 17.5 times more Manganese, 3.1 times more Phosphorus, 113.6 times more Selenium and 16.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Calcium, 3.2 times more Potassium and 3.8 times more Water than Cooked Khorasan Wheat.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Kamut have 5.1 times more Fiber and 3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8 times more Sugars than Cooked Khorasan Wheat.
Both Cooked Kamut and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber