Comparing Nutrients in 300 calories Canned Orange JuiceVS Raw Spelt
Weight per 300 calories
Canned Orange Juice
638g
Raw Spelt
88.8g
Uncooked Spelt has 7.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raw Spelt?
Canned Orange Juice VS Raw Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Raw Spelt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Raw Spelt:
300 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5, 3.8 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 1.3 times more Vitamin B1 and 4.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Spelt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Uncooked Spelt have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Raw Spelt:
300 calories of Canned Orange Juice have 2.7 times more Calcium, 3.4 times more Potassium and 57.2 times more Water than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 3.2 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 19.8 times more Manganese, 3.3 times more Phosphorus, 16.3 times more Selenium and 11.4 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 9.2 times more Sugars and 72.8 times more Fructose than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 6.1 times more Omega 6, 5 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 300 calories.