Nutrient Comparison: Cooked Kamut VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Kamut versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Kamut vs Canned Orange Juice:
- 1 kilogram of Cooked Kamut has 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 11.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.2 times more Vitamin B9 than Cooked Khorasan Wheat.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Khorasan Wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Kamut vs Canned Orange Juice:
- 1 kilogram of Cooked Kamut has 9.4 times more Copper, 17.6 times more Iron, 4.8 times more Magnesium, 49 times more Manganese, 8.6 times more Phosphorus, 319 times more Selenium and 46 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Canned Orange Juice contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Khorasan Wheat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Kamut has 2.8 times more Energy, 2.5 times more Carbohydrate, 14.3 times more Fiber and 8.4 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.9 times more Sugars than Cooked Khorasan Wheat.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein