Nutrient Comparison: Cooked Kamut VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Kamut versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Kamut vs Canned Orange Juice:
- 100 grams of Cooked Kamut have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 11.5 times more Vitamin B3 and 2.3 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B9 than Cooked Khorasan Wheat.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Khorasan Wheat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Kamut vs Canned Orange Juice:
- 100 grams of Cooked Kamut have 9.4 times more Copper, 17.6 times more Iron, 4.8 times more Magnesium, 49 times more Manganese, 8.6 times more Phosphorus, 319 times more Selenium and 46 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Canned Orange Juice contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Khorasan Wheat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Kamut have 2.8 times more Energy, 2.5 times more Carbohydrate, 14.3 times more Fiber and 8.4 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.9 times more Sugars than Cooked Khorasan Wheat.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein