Nutrient Comparison: Cooked Kamut VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Chilled Orange Juice:
- 14 ounces of Cooked Kamut have 2.1 times more Vitamin B1 and 8.2 times more Vitamin B3 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Chilled Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Khorasan Wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Chilled Orange Juice:
- 14 ounces of Cooked Kamut have 4.9 times more Copper, 13.5 times more Iron, 4.4 times more Magnesium, 44.8 times more Manganese, 8.6 times more Phosphorus, 319 times more Selenium and 26.3 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Chilled Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Khorasan Wheat as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 2.7 times more Energy, 2.4 times more Carbohydrate, 14.3 times more Fiber and 8.4 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Sugars than Cooked Khorasan Wheat.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein