Nutrient Comparison: Cooked Kamut VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Kamut versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Kamut vs Chilled Orange Juice:
- 1 pound of Cooked Kamut has 2.1 times more Vitamin B1 and 8.2 times more Vitamin B3 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Chilled Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Khorasan Wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Kamut vs Chilled Orange Juice:
- 1 pound of Cooked Kamut has 4.9 times more Copper, 13.5 times more Iron, 4.4 times more Magnesium, 44.8 times more Manganese, 8.6 times more Phosphorus, 319 times more Selenium and 26.3 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Chilled Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Khorasan Wheat as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Kamut has 2.7 times more Energy, 2.4 times more Carbohydrate, 14.3 times more Fiber and 8.4 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.7 times more Sugars than Cooked Khorasan Wheat.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein