Nutrient Comparison: Cooked Kamut VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Kamut versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Kamut vs Chilled Orange Juice:
- 7 ounces of Cooked Kamut have 2.1 times more Vitamin B1 and 8.2 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Chilled Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Khorasan Wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Kamut vs Chilled Orange Juice:
- 7 ounces of Cooked Kamut have 4.9 times more Copper, 13.5 times more Iron, 4.4 times more Magnesium, 44.8 times more Manganese, 8.6 times more Phosphorus, 319 times more Selenium and 26.3 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Chilled Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Khorasan Wheat as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Kamut have 2.7 times more Energy, 2.4 times more Carbohydrate, 14.3 times more Fiber and 8.4 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Sugars than Cooked Khorasan Wheat.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein