Comparing Nutrients in 500 calories Cooked KamutVS Chilled Orange Juice
Weight per 500 calories
Cooked Kamut
379g
Chilled Orange Juice
1020g
Cooked Kamut has 2.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Kamut or Chilled Orange Juice?
Cooked Kamut VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Kamut or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Kamut vs Chilled Orange Juice:
500 calories of Cooked Kamut have 3.1 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 2.2 times more Vitamin E than Cooked Khorasan Wheat.
500 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Khorasan Wheat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Kamut vs Chilled Orange Juice:
500 calories of Cooked Kamut have 1.8 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 16.6 times more Manganese, 3.2 times more Phosphorus, 118.4 times more Selenium and 9.8 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Calcium, 2.9 times more Potassium and 3.6 times more Water than Cooked Khorasan Wheat.
500 calories of Cooked Kamut lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Kamut have 5.3 times more Fiber and 3.1 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 7.3 times more Sugars than Cooked Khorasan Wheat.
Both Cooked Kamut and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber