Nutrient Comparison: Cooked Kamut VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Kamut versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Kamut vs Chilled Orange Juice with Calcium:
- 1 pound of Cooked Kamut has 2.1 times more Vitamin B1 and 8.2 times more Vitamin B3 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Cooked Khorasan Wheat as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Kamut vs Chilled Orange Juice with Calcium:
- 1 pound of Cooked Kamut has 4.9 times more Copper, 13.5 times more Iron, 4.4 times more Magnesium, 44.8 times more Manganese, 3.1 times more Phosphorus, 319 times more Selenium and 26.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 15.6 times more Calcium and 1.3 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Chilled Orange Juice with Calcium contain similar levels of Potassium per one pound.
- 1 pound of Cooked Kamut lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Kamut has 2.8 times more Energy, 2.4 times more Carbohydrate, 14.3 times more Fiber and 8.4 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 2.7 times more Sugars than Cooked Khorasan Wheat.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein