Comparing Nutrients in 300 calories Fresh Orange juiceVS Raw Spelt
Weight per 300 calories
Fresh Orange juice
667g
Raw Spelt
88.8g
Uncooked Spelt has 7.5 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Spelt?
Fresh Orange Juice VS Raw Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Raw Spelt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Raw Spelt:
300 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 2.3 times more Vitamin B3 than Raw Orange juice.
300 calories of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Uncooked Spelt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Raw Spelt:
300 calories of Fresh Orange juice have 3.1 times more Calcium, 3.9 times more Potassium and 60.2 times more Water than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 1.5 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 28.4 times more Manganese, 3.1 times more Phosphorus, 15.6 times more Selenium and 8.7 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 9.3 times more Sugars and 66.3 times more Fructose than Raw Spelt.
While 300 kcal of Uncooked Spelt contain 5.5 times more Omega 6, 7.1 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Raw Spelt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 300 calories.