Comparing Nutrients in 300 calories Raw SpeltVS Canned Orange Juice
Weight per 300 calories
Raw Spelt
88.8g
Canned Orange Juice
638g
Raw Spelt has 7.2 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Raw Spelt or Canned Orange Juice?
Raw Spelt VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Spelt or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Raw Spelt vs Canned Orange Juice:
300 calories of Raw Spelt have 1.3 times more Vitamin B1 and 4.7 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Uncooked Spelt.
Both Raw Spelt and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Uncooked Spelt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Spelt vs Canned Orange Juice:
300 calories of Raw Spelt have 3.2 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 19.8 times more Manganese, 3.3 times more Phosphorus, 16.3 times more Selenium and 11.4 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Calcium, 3.4 times more Potassium and 57.2 times more Water than Uncooked Spelt.
300 calories of Raw Spelt lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Spelt have 6.1 times more Omega 6, 5 times more Fiber and 3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 9.2 times more Sugars and 72.8 times more Fructose than Uncooked Spelt.
Both Raw Spelt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Uncooked Spelt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.