Nutrient Comparison: Raw Spelt VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Spelt versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Spelt vs Canned Orange Juice:
- 7 ounces of Raw Spelt have 9.3 times more Vitamin B1, 5.4 times more Vitamin B2, 34 times more Vitamin B3, 5.9 times more Vitamin B5, 7.4 times more Vitamin B6, 1.9 times more Vitamin B9, 4 times more Vitamin E and 36 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain more Vitamin C than Uncooked Spelt.
- 7 ounces of Raw Spelt have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Uncooked Spelt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raw Spelt vs Canned Orange Juice:
- 7 ounces of Raw Spelt have 2.7 times more Calcium, 23.2 times more Copper, 44.4 times more Iron, 13.6 times more Magnesium, 142 times more Manganese, 23.6 times more Phosphorus, 2.1 times more Potassium, 117 times more Selenium and 82 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 8 times more Water than Uncooked Spelt.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Spelt have 7.2 times more Energy, 16.2 times more Fat, 9.3 times more Omega 3, 44.2 times more Omega 6, 6.4 times more Carbohydrate, 35.7 times more Fiber and 21.4 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Sugars and 10.1 times more Fructose than Uncooked Spelt.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein