Nutrient Comparison: Canned Orange Juice VS Cooked Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cooked Spelt:
- 7 ounces of Canned Orange Juice have 1.8 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 12.8 times more Vitamin B3 and 2.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cooked Spelt:
- 7 ounces of Canned Orange Juice have 1.3 times more Potassium and 1.3 times more Water than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 9.8 times more Copper, 16.7 times more Iron, 4.9 times more Magnesium, 52 times more Manganese, 8.8 times more Phosphorus, 40 times more Selenium and 31.3 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cooked Spelt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Spelt contain 2.7 times more Energy, 2.4 times more Carbohydrate, 13 times more Fiber and 8.1 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein