Nutrient Comparison: Cooked Spelt VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spelt versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spelt vs Chilled Orange Juice:
- 7 ounces of Cooked Spelt have 2.2 times more Vitamin B1 and 9.2 times more Vitamin B3 than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Chilled Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cooked Spelt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Spelt vs Chilled Orange Juice:
- 7 ounces of Cooked Spelt have 5.1 times more Copper, 12.8 times more Iron, 4.5 times more Magnesium, 47.4 times more Manganese, 8.8 times more Phosphorus, 40 times more Selenium and 17.9 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Water than Cooked Spelt.
- Both Cooked Spelt and Chilled Orange Juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Spelt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Spelt have 2.6 times more Energy, 2.3 times more Carbohydrate, 13 times more Fiber and 8.1 times more Protein than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein