Comparing Nutrients in 300 calories Fresh Orange juiceVS Cooked Spelt
Weight per 300 calories
Fresh Orange juice
667g
Cooked Spelt
236g
Cooked Spelt has 2.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Spelt?
Fresh Orange Juice VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cooked Spelt?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cooked Spelt:
300 calories of Fresh Orange juice have more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 2.3 times more Vitamin B3 than Raw Orange juice.
300 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Cooked Spelt have insufficient amounts of Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cooked Spelt:
300 calories of Fresh Orange juice have 3.1 times more Calcium, 3.9 times more Potassium and 3.7 times more Water than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 1.7 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 27.6 times more Manganese, 3.1 times more Phosphorus, 14.2 times more Selenium and 8.9 times more Zinc than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Spelt contain 6.9 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber