Nutrient Comparison: Fresh Orange juice VS Cooked Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Spelt:
- 1 kilogram of Fresh Orange juice has 2.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 1 kg of Cooked Spelt contains 6.4 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Cooked Spelt provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Spelt:
- 1 kilogram of Fresh Orange juice has 1.4 times more Potassium and 1.3 times more Water than Cooked Spelt.
- While 1 kg of Cooked Spelt contains 4.9 times more Copper, 8.4 times more Iron, 4.5 times more Magnesium, 77.9 times more Manganese, 8.8 times more Phosphorus, 40 times more Selenium and 25 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Cooked Spelt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Spelt contains 2.8 times more Energy, 2.5 times more Carbohydrate, 19.5 times more Fiber and 7.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein