Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked Spelt
Weight per 500 calories
Fresh Orange juice
1111g
Cooked Spelt
394g
Cooked Spelt has 2.8 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Spelt?
Fresh Orange Juice VS Cooked Spelt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Spelt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Spelt:
500 calories of Fresh Orange juice have more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 2.3 times more Vitamin B3 than Raw Orange juice.
500 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Orange juice as well as Cooked Spelt have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Spelt:
500 calories of Fresh Orange juice have 3.1 times more Calcium, 3.9 times more Potassium and 3.7 times more Water than Cooked Spelt.
While 500 kcal of Cooked Spelt contain 1.7 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 27.6 times more Manganese, 3.1 times more Phosphorus, 14.2 times more Selenium and 8.9 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Spelt contain 6.9 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber