Comparing Nutrients in 100 calories Soft Red Winter WheatVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Soft Red Winter Wheat
30g
Canned Red Kidney Beans with Liquids
124g
Soft Red Winter Wheat has 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Canned Red Kidney Beans with Liquids?
Soft Red Winter Wheat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soft Red Winter Wheat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Soft Red Winter Wheat vs Canned Red Kidney Beans with Liquids:
100 calories of Soft Red Winter Wheat have 2.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 12.4 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Soft Red Winter Wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soft Red Winter Wheat vs Canned Red Kidney Beans with Liquids:
100 calories of Soft Red Winter Wheat have 3.7 times more Manganese than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.7 times more Potassium, 523.1 times more Sodium and 26.2 times more Water than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Soft Red Winter Wheat have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Omega 3, 18.4 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 3
Both Soft Red Winter Wheat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.