Comparing Nutrients in 100 calories Cooked Wild RiceVS Broccoli Raab
Weight per 100 calories
Cooked Wild Rice
99g
Broccoli Raab
455g
Cooked Wild Rice has 4.6 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Wild Rice or Broccoli Raab?
Cooked Wild Rice VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Wild Rice or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cooked Wild Rice vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 14.3 times more Vitamin B1, 6.8 times more Vitamin B2, 4.4 times more Vitamin B3, 9.6 times more Vitamin B5, 5.8 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C, 31 times more Vitamin E and 2056.7 times more Vitamin K than Cooked Wild Rice.
100 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Wild Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Wild Rice vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 165.3 times more Calcium, 1.6 times more Copper, 16.4 times more Iron, 3.2 times more Magnesium, 6.4 times more Manganese, 4.1 times more Phosphorus, 8.9 times more Potassium, 5.7 times more Selenium, 50.5 times more Sodium, 2.6 times more Zinc and 5.7 times more Water than Cooked Wild Rice.
100 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Wild Rice have 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 6.6 times more Fat, 9.1 times more Omega 3, 2.4 times more Sugars, 6.9 times more Fiber and 3.6 times more Protein than Cooked Wild Rice.
Both Cooked Wild Rice and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Cooked Wild Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.