Comparing Nutrients in 100 calories Young Winged BeansVS Oranges with Peel
Weight per 100 calories
Young Winged Beans
204g
Oranges with Peel
159g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Raw Young Winged Beans, which is low in comparison to other foods. Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Young Winged Beans or Oranges with Peel ?
Young Winged Beans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Winged Beans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Young Winged Beans vs Oranges with Peel :
100 calories of Young Winged Beans have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 4.4 times more Vitamin B5 and 3 times more Vitamin C than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Young Winged Beans vs Oranges with Peel :
100 calories of Young Winged Beans have 1.5 times more Calcium, 2.4 times more Iron, 3.1 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Potassium, 2.8 times more Selenium, 4.6 times more Zinc and 1.4 times more Water than Oranges with Peel .
Both Young Winged Beans and Oranges with Peel contain similar levels of Copper per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Winged Beans have 1.8 times more Omega 3 and 6.9 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.8 times more Carbohydrate than Raw Young Winged Beans.
Both Young Winged Beans and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Young Winged Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.