Nutrient Comparison: Young Winged Beans VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Young Winged Beans versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Winged Beans vs Oranges with Peel :
- 100 grams of Young Winged Beans have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.6 times more Vitamin B5 and 3.9 times more Vitamin C than Raw Young Winged Beans.
- 100 grams of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Young Winged Beans vs Oranges with Peel :
- 100 grams of Young Winged Beans have 1.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Selenium and 3.5 times more Zinc than Oranges with Peel .
- Both Young Winged Beans and Oranges with Peel contain similar levels of Calcium, Copper, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Young Winged Beans have 5.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Energy and 3.6 times more Carbohydrate than Raw Young Winged Beans.
- 100 grams of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Young Winged Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.