Nutrient Comparison: Young Winged Beans VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Winged Beans versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Winged Beans vs Oranges with Peel :
- 1 pound of Young Winged Beans has 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.6 times more Vitamin B5 and 3.9 times more Vitamin C than Raw Young Winged Beans.
- 1 pound of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Raw Young Winged Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Young Winged Beans vs Oranges with Peel :
- 1 pound of Young Winged Beans has 1.9 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Selenium and 3.5 times more Zinc than Oranges with Peel .
- Both Young Winged Beans and Oranges with Peel contain similar levels of Calcium, Copper, Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Winged Beans has 5.3 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Energy and 3.6 times more Carbohydrate than Raw Young Winged Beans.
- 1 pound of Young Winged Beans provide inadequate amounts of Energy
- Both Raw Young Winged Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.