Comparing Nutrients in 100 calories Boiled Yardlong BeanVS Dried Acorns
Weight per 100 calories
Boiled Yardlong Bean
213g
Dried Acorns
19.6g
Dried Acorns have 10.8 times more energy per unit of mass than Boiled and Drained Yardlong Bean, which is very high in comparison to other foods. Boiled Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Dried Acorns?
Boiled Yardlong Bean VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Dried Acorns?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean vs Dried Acorns:
100 calories of Boiled Yardlong Bean have more Vitamin A, 6.2 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Yardlong Bean as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean vs Dried Acorns:
100 calories of Boiled Yardlong Bean have 8.8 times more Calcium, 10.2 times more Iron, 5.5 times more Magnesium, 1.6 times more Manganese, 6 times more Phosphorus, 4.4 times more Potassium, 5.8 times more Zinc and 187.2 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Copper than Boiled and Drained Yardlong Bean.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean have 1.9 times more Carbohydrate and 3.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 29 times more Fat, 14.5 times more Saturated Fat and 23.3 times more Omega 6 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yardlong Bean provide inadequate amounts of Omega 6