Nutrient Comparison: Boiled Yardlong Bean VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yardlong Bean versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yardlong Bean vs Dried Acorns:
- 1 kilogram of Boiled Yardlong Bean has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3, 18.4 times more Vitamin B5, 29 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
- 1 kilogram of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Yardlong Bean as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yardlong Bean vs Dried Acorns:
- 1 kilogram of Boiled Yardlong Bean has 17.3 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 17.4 times more Copper, 2 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Dried Acorns contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 10.8 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 252.2 times more Omega 6, 5.8 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Yardlong Bean.
- 1 kilogram of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 6