Comparing Nutrients in 100 calories Boiled Yardlong BeanVS Acorns
Weight per 100 calories
Boiled Yardlong Bean
213g
Acorns
26g
Raw Acorns have 8.2 times more energy per unit of mass than Boiled and Drained Yardlong Bean, which is high in comparison to other foods. Boiled Yardlong Bean having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Acorns?
Boiled Yardlong Bean VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean or Acorns?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean vs Acorns:
100 calories of Boiled Yardlong Bean have 94.7 times more Vitamin A, 6.2 times more Vitamin B1, 6.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.3 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Yardlong Bean as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean vs Acorns:
100 calories of Boiled Yardlong Bean have 8.8 times more Calcium, 10.2 times more Iron, 5.6 times more Magnesium, 1.2 times more Manganese, 5.9 times more Phosphorus, 4.4 times more Potassium, 5.8 times more Zinc and 25.8 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Copper than Boiled and Drained Yardlong Bean.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yardlong Bean have 1.9 times more Carbohydrate and 3.4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 29 times more Fat, 14.5 times more Saturated Fat and 23.3 times more Omega 6 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Yardlong Bean provide inadequate amounts of Omega 6