Nutrient Comparison: Boiled Yardlong Bean VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Bean versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Bean vs Acorns:
- 7 ounces of Boiled Yardlong Bean have 11.5 times more Vitamin A and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 14 times more Vitamin B5, 22 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Yardlong Bean as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Bean vs Acorns:
- 7 ounces of Boiled Yardlong Bean have 1.2 times more Iron and 3.1 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 13.2 times more Copper, 1.5 times more Magnesium, 6.7 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Boiled and Drained Yardlong Bean.
- Both Boiled Yardlong Bean and Acorns contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 8.2 times more Energy, 238.6 times more Fat, 119.3 times more Saturated Fat, 191.5 times more Omega 6, 4.4 times more Carbohydrate and 2.4 times more Protein than Boiled and Drained Yardlong Bean.
- 7 ounces of Boiled Yardlong Bean provide inadequate amounts of Energy and Omega 6