Nutrient Comparison: Acorns VS Leafy Tips Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Leafy Tips Cowpeas:
- 7 ounces of Acorns have 1.6 times more Vitamin B3, 11.9 times more Vitamin B5 and 3 times more Vitamin B6 than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain 18 times more Vitamin A, 3.2 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- Both Acorns and Leafy Tips Cowpeas provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Leafy Tips Cowpeas:
- 7 ounces of Acorns have 3.3 times more Copper, 1.4 times more Magnesium, 2.6 times more Manganese, 8.8 times more Phosphorus and 1.8 times more Zinc than Leafy Tips Cowpeas.
- While 7 oz of Raw Leafy Tips Cowpeas contain 1.5 times more Calcium, 2.4 times more Iron and 3.2 times more Water than Raw Acorns.
- Both Acorns and Leafy Tips Cowpeas contain similar levels of Potassium per seven ounces.
- 7 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 13.3 times more Energy, 95.4 times more Fat, 47 times more Saturated Fat, 76.6 times more Omega 6, 8.5 times more Carbohydrate and 1.5 times more Protein than Leafy Tips Cowpeas.
- 7 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6