Comparing Nutrients in 100 calories Yeast extract spreadVS No Cholesterol Mayonnaise Dressing
Weight per 100 calories
Yeast extract spread
54g
No Cholesterol Mayonnaise Dressing
14.5g
No Cholesterol Mayonnaise Dressing has 3.7 times more energy per unit of mass than Yeast extract spread, which is very high in comparison to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or No Cholesterol Mayonnaise Dressing?
Yeast Extract Spread VS No Cholesterol Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Yeast extract spread vs No Cholesterol Mayonnaise Dressing:
100 calories of Yeast extract spread have 8693 times more Vitamin B1, 1084.7 times more Vitamin B2, 47416.2 times more Vitamin B3, more Vitamin B9 and more Vitamin B12 than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain more Vitamin E and more Vitamin K than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin E and Vitamin K
100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin B12
Both Yeast extract spread as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs No Cholesterol Mayonnaise Dressing:
100 calories of Yeast extract spread have 35.6 times more Calcium, more Copper, 65.3 times more Iron, 669.4 times more Magnesium, 15.5 times more Phosphorus, 557.8 times more Potassium, 64.2 times more Selenium, 25.9 times more Sodium and 119.9 times more Zinc than No Cholesterol Mayonnaise Dressing.
100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 253.1 times more Carbohydrate, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 100 kcal of No Cholesterol Mayonnaise Dressing contain 23.2 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yeast extract spread.
Both Yeast extract spread and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6
100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein