Comparing Nutrients in 14 ounces Yeast extract spread VS No Cholesterol Mayonnaise Dressing

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
No Cholesterol Mayonnaise Dressing	0%	100%	0%

Macro Nutrients

	Yeast extract spread	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Energy	25.3% 734kcal	94% 2731kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	318% 309g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	134% 43g	32g per day for Men 19-50 years
Omega 3	0% 0g	1233% 19.7g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	947% 161g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.3% 81g	0.92% 1.2g	130g per day for Men 19-50 years
Sugars	8.76% 6.35g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	68% 25.8g	0% 0g	38g per day for Men 19-50 years
Protein	169% 95g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7731% 93mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5343% 69.5mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3163% 506mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	365% 18.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3757% 15026μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	82.7% 2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	312% 46.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	No Cholesterol Mayonnaise Dressing	Recommended Dietary Allowance
Calcium	26.6% 266mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	11.4% 0.91mg	8mg per day for Men 19-50 years
Magnesium	170% 714mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	45% 1.04mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	245% 8335mg	1.63% 55.6mg	3400mg per day for Men 19-50 years
Selenium	199% 110μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	894% 13415mg	129% 1929mg	1500mg per day for Men 19-50 years
Zinc	151% 16.6mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	4.4% 162g	2.33% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast extract spread VS No Cholesterol Mayonnaise Dressing per 14 oz

Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Yeast extract spread vs No Cholesterol Mayonnaise Dressing:

• 14 ounces of Yeast extract spread have 2337.5 times more Vitamin B1, 291.7 times more Vitamin B2, 12750 times more Vitamin B3, more Vitamin B9 and more Vitamin B12 than No Cholesterol Mayonnaise Dressing.
• While 14 oz of No Cholesterol Mayonnaise Dressing contain more Vitamin E and more Vitamin K than Yeast extract spread.
• 14 ounces of Yeast extract spread have insufficient amounts of Vitamin E and Vitamin K
• 14 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin B12
• Both Yeast extract spread as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Yeast extract spread vs No Cholesterol Mayonnaise Dressing:

• 14 ounces of Yeast extract spread have 9.6 times more Calcium, more Copper, 17.6 times more Iron, 180 times more Magnesium, 4.2 times more Phosphorus, 150 times more Potassium, 17.3 times more Selenium, 7 times more Sodium and 32.2 times more Zinc than No Cholesterol Mayonnaise Dressing.
• 14 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Yeast extract spread have 68.1 times more Carbohydrate, 5.3 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• While 14 oz of No Cholesterol Mayonnaise Dressing contain 3.7 times more Energy, 86.4 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yeast extract spread.
• 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6
• 14 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein